Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

These snacks are perfect for keeping you energised and satisfied during the festivities without compromising your health!

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

The product has been dubbed as Lidl's 'healthiest dip' by a nutritionist and studies suggest one if its key ingredients ...

Health professionals suggest that making four simple lifestyle changes without medication can significantly reduce high blood ...

The Philippine Heart Association (PHA) urged parents and schools to promote and adhere to the healthy snacks and lunch or ...

Oats are always a nutritious option for breakfast, but there are many other foods like wheat berries, beans, nuts and seeds that you can eat to diversify your heart-healthy dishes ... For breakfast, ...

All types of fish are an excellent source of protein and are considered a heart-healthy choice. The Dietary Guidelines for Americans recommend a weekly intake of at least 8 ounces for adults ... to ...

We understand, there are times when you fail to make elaborate and nutritious meals. That is where the healthy snacks come in handy. According to health experts, busy professionals are always ...

The chia seeds also provide a good dose of omega-3 fatty acids, essential for heart health. Their portable nature makes them easy to take along wherever you go, ensuring that healthy snacking is ...