Our quest to find the best heart-healthy snacks began with the basics and extensive research. We compiled a list of the most ...

The cause of heart disease is generally clogged arteries. These blood vessels can be blocked by fatty plaque that contains ...

Each of these yummy snacks are lower in sodium and saturated fat to meet our heart-healthy parameters. They’re also a good source of satisfying protein with at least 7 grams per serving.

Nutrient-dense foods include beneficial micro- and macronutrients ... Like other fatty fish, they’re also high in heart-healthy omega-3 fatty acids. Plus, they’re low in mercury compared ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Cut cheese slices into letters that spell words from the spelling list ... with her food? Enough said. Go a Little Nutty (Nuts) Nuts, whether almonds, peanuts, hazelnuts, pecans, you name it, are ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Instead, opt for nuts like almonds and pistachios, which offer a crunchy texture and savory flavors as well as benefits from heart-healthy fats and fiber. "Nuts rather than fried snacks are a ...