These heart-healthy snacks may be good for you, but they are anything but boring! Here are heart-smart options for when ...

Popcorn Stove-cooked popcorn is a great heart-healthy snack, provided you cook it in olive oil instead of butter, Jones says. Popcorn is a whole grain, providing in fiber and antioxidants.

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health journey.

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more manageable.

Hers compiles a comprehensive healthy shopping list and guide full of tips to make your weight loss journey feel more manageable.

That’s because these protein-rich foods contain high amounts of heart-healthy substances. Recent research has found that pecans may be especially beneficial for people at risk of heart disease.

Snacks that support weight loss are rich in fiber and protein. Opt for foods like bananas and peanut butter, oatmeal and berries, or apple slices and cheese.

Consuming a low-sodium diet can reduce blood pressure, improve overall heart health, reduce risk of kidney disease and alleviate bloating and water retention.