Our quest to find the best heart-healthy snacks began with the basics and extensive research. We compiled a list of the most ...

Here are heart-healthy foods to add to your menu ... previously told TODAY.com. Cardiologists list nuts — all types — among their favorite snacks. But Goldberg singles out almonds and walnuts because ...

Nutrient-dense foods include beneficial micro- and macronutrients ... Like other fatty fish, they’re also high in heart-healthy omega-3 fatty acids. Plus, they’re low in mercury compared ...

Salmon is a nutritious, delicious winner because it can do so much to protect your overall health. "Salmon is a source of ...

Cut cheese slices into letters that spell words from the spelling list ... with her food? Enough said. Go a Little Nutty (Nuts) Nuts, whether almonds, peanuts, hazelnuts, pecans, you name it, are ...

Instead, opt for nuts like almonds and pistachios, which offer a crunchy texture and savory flavors as well as benefits from heart-healthy fats and fiber. "Nuts rather than fried snacks are a ...

Magnesium is a critical mineral that’s concentrated in plant foods like fruits, vegetables, grains, seeds, and more.

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...