Savor the goodness of simplicity with these snack recipes that are made with just five ingredients or less. They’re a great option for an easy small bite to hold you over between meals. Plus, each of ...

View Recipe This creamy, crunchy snack packs 20 grams of protein and 5 grams of fiber ... This quick-and-easy snack is a hearty treat that is packed with protein and has heart-healthy monounsaturated ...

Follow this easy recipe for salmon salad and enjoy it on top of some nutrient-dense leafy greens for a heart-healthy snack. If you’re craving a sweet snack that isn’t loaded with added sugar ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Save time in the morning with these quick and easy breakfast recipes that are ready in 15 minutes, like fried egg toast and ...

Need inspiration for some quick and delicious dinner recipes? These dishes take no ... Each dish meets our heart-healthy parameters since they are lower in saturated fat and sodium for a tasty ...

Historical redlining and rising obesity rates are driving heart disease risks in the US, as new studies link limited food ...

But Sat Bains, a Michelin-starred chef based in Nottingham, aims to provide delicious everyday recipes that are rich in heart-healthy vitamins and minerals ... digestion and keeps you feeling full so ...