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Fast food often comes with a reputation for being high in sodium and saturated fats, which can be concerning for individuals ...

Transitioning to a plant-based diet can be a transformative choice for your heart health. Enjoy delicious foods while ...

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For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

This study published in The Lancet investigates the association between the consumption of ultra-processed foods (UPF) and ...

He added that "studies have shown that apples can lower cholesterol, reduce the risk of heart disease and even prevent diabetes ... Pumpkins can be a healthy comfort food on a cold fall day, Gentile ...

The Free N Deed food pantry in Dolton partnered with the American Heart Association to give patrons access to blood pressure ...

A local pastor with a heart to serve as many people as possible has added a much-needed food pantry to a West Side ...