But, when you’re in a pinch, there are some heart-healthy options at the drive-thru. What makes a heart-healthy fast food ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

The United States produces more than 300 million pounds of pecans annually (and growing). These nuts have a smooth, oval ...

In a world overflowing with health advice, myths about food, particularly fats are common. Many people trying to improve ...

Conscious living is the way to go if you are choosing a healthy life in today’s fast-paced ... Besides, a January study ...

Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

Dr Mark Hyman said eating two or more servings every seven days can reduce your risk of heart disease by up to 21 per cent ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

The landscape of preventive medicine has witnessed a remarkable transformation through the emergence of Mediterranean-style ...

Eating a certain healthy snack daily could significantly lower your risk of a “silent killer” condition. According to studies ...

Fostering a heart-healthy lifestyle in children requires a comprehensive approach that includes physical activity, healthy eating, and mindful screen time management. By promoting these practices, ...