Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy dietary plans. Its efficacy is being assessed in a trial at AIIMS.

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Each day in this meal plan provides an average of 3,890 milligrams of potassium to align with these recommendations. Because of its numerous health benefits, including improving heart health, we ...

This heart-healthy meal plan limits saturated fat and sodium.

Learn how the food you eat can affect your heart health and risk of heart disease. Discover the most heart-healthy diet options and sample eating plan.

This premade meal delivery service provides tasty, healthy meals with the nutrition information to back it up.

Only 1 in 10 People Age Well — and They All Have This Eating Plan in Common The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research.

Learn how to follow a healthy eating plan for weight loss, make nutritious choices, and overcome common dietary challenges for long-term health and wellness.

Move Over Mediterranean Diet—This Harvard-Designed Diet Was Just Crowned Best for Healthy Aging Aiming for peak performance? The Alternative Healthy Eating Index is the new trend for those going ...

A low-carb keto diet may not increase the risk of heart disease, despite elevated cholesterol levels, a new study suggests. Researchers and doctors weigh in.