The 2024 World Heart Day is a global campaign to advocate initiatives to improve heart health and execute heart action plans to prevent ...

Tobacco use is the single largest modifiable and reversible risk factor attributable to CVD. The prevalence of current ...

When it comes to coconut milk vs. almond milk, which is healthier? An RD reveals the nutrition, calories, and health benefits ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Health assessments can give you a good idea of your health risks based on things like weight, blood pressure, cholesterol and ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Good sleep hygiene is a combination of your sleeping conditions and lifestyle habits that help you rest. Here are some tips to improve your sleep quality.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...