Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy dietary plans. Its efficacy is being assessed in a trial at AIIMS.

For people beginning their weight loss journey, a combination of physical activity and a healthy diet – such as the ...

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Poor sleep may raise heart disease risk in menopausal women, new research finds. Learn why sleep quality is crucial for heart ...

In TODAY.com's Expert Tip of the Day, heart doctors explain why they call this popular lunch combination "the poster lunch" ...

Each day in this meal plan provides an average of 3,890 milligrams of potassium to align with these recommendations. Because of its numerous health benefits, including improving heart health, we ...

This heart-healthy meal plan limits saturated fat and sodium.

Be it sea salt or pink salt, they are often labelled as healthy salts. They may be actually bad for your heart, which is one of the potential side effects of salt.

They said: “Eating three grams of beta-glucan each day, as part of a healthy diet and lifestyle, lowers blood cholesterol which is a risk factor of coronary heart disease.

Heart-healthy eating can be flavorful and sweet. Wholesome morsels like fruits and vegetables make for delicious and satisfying snack choices that also contribute to cardiovascular and overall health.

In TODAY.com's Expert Tip of the Day, a heart doctor shares his sustainable weight-loss plan that’s helped him eat fewer calories and avoid feeling deprived.