The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The American Heart Association and Dietary ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness and former spokesperson for the Academy of Nutrition ...

Unlike a vegan eating plan, where no animals or any animal products ... show improvements in various areas including improving heart health, reducing diabetes and cancer risk and promoting weight ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Olive oil has long been touted for its ability to lower heart disease risk. So University of Florida researchers set out to ...

There are many hypertension risk factors. Some, we have control over, others we have no say in. Risk factors we have some ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...