February is Heart Month, and Intermountain Health dietitians are inviting people to make small, but consistent choices to ...

Create a comfortable environment: Having a comfortable mattress and pillow can help promote healthier sleep. It can also be beneficial to create a quiet, dark, and cool sleeping environment.

A simple shift in your evening routine may give your heart a measurable boost. In a new study, adults who stopped eating and dimmed the lights three hours before bed and extended their overnight fast ...

A decades-long study of nearly 200,000 adults challenges the low-carb versus low-fat debate. Both eating patterns were tied to lower heart disease risk when they emphasized whole grains, plant-based ...

Eat like you're on vacation—only it's healthy.

COTABATO CITY, BARMM, Philippines — In preparation for the upcoming holy month of Ramadan this year, the Ministry of Health ...

Maintaining a healthy heart is a lifelong undertaking that relies on factors both in and out of your control.

Cardiologists share the important advice they give patients that you can also incorporate into your daily routine.

Participants stopped eating and lowered the lights three hours before bedtime, extending their overnight fast by about two hours without cutting calories. Compared with the control group, nighttime ...

Sunlight exposure during the day and using dim lighting at night is a great way to support your circadian rhythm—and that’s ...

Scientists from Peking University and collaborating institutions have found that a heart-healthy Chinese diet may significantly reduce high blood pressure. High blood pressure, or hypertension, ...