The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

making it essential to support heart health through lifestyle changes, particularly in your diet. A heart-healthy diet is one of the most effective ways to protect your heart. Here are 6 dietary ...

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

And when you prepare meals with nutritious ingredients, you’re limiting the ultra-processed foods that may raise the risk of heart disease and negatively affect your mental health. But that ...

The American Heart Association and Dietary ... coauthor of The Menopause Diet Plan: A Natural Guide to Managing Hormones, Health and Happiness and former spokesperson for the Academy of Nutrition ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Unlike a vegan eating plan, where no animals or any animal products ... show improvements in various areas including improving heart health, reducing diabetes and cancer risk and promoting weight ...