There are plenty of foods you can mix into your diet in order to promote heart and overall health. In honor of National Heart Month, here are heart healthy foods you should add to your grocery list.

Bananas are nutrient gold mines when it comes to better blood pressure, says Natalie Rizzo, M.S., RDN. For starters, she says, bananas are a good source of potassium.

Heart disease is the No. 1 cause of death in the U.S. Yet, according to the American Heart Association, half of Americans are unaware of this sobering statistic. The good news is that a diet ...

FOOD American Heart Month: Add these heart-healthy foods recommended by experts to your grocery list The best diet to avoid heart issues includes vegetables, fruits and fish ...

Add your favorite heart-healthy vegetables, then add on the following items. This heart-healthy foods list checks the boxes Reaver just mentioned—and will help you build a colorful menu that ...

This index looks at the ratio of “good” nutrients (those that treat high cholesterol) to “bad” nutrients (those that contribute to poor heart health).

There's nothing a drug can do for your heart health that foods can't do, too. In that spirit, here are nine top foods for the heart. But this list is only a beginning.

Thu, 20 Feb 2025 14:48:41 GMT (1740062921638) Story, non-I.S. - News3 v1.0.0 (common) 7c604e0c7373ad956994a6913453bffd387a882c ...

What we know for sure about diet and what protects the heart is a relatively short list. That's the conclusion of new research based on an analysis of nearly 200 studies involving millions of ...

5. Soy Foods . Whether it’s tofu, edamame or soy milk, soy foods are a fantastic addition to your kitchen, thanks to their high-quality protein and heart-healthy isoflavones, says Bannan ...