One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

At the supermarket, shop for foods high in antioxidants, fiber, and heart-healthy fats that can help reduce inflammation and ...

Happy New Year 2026! Add these 10 healthy resolutions to your list for better sleep, stress control, hydration, gut health, ...

The most nutritionally valuable food on the planet isn't a piece of fruit or a vegetable - it's actually a nut. Almonds claim ...

Same goes for low-fat yogurts "made with real fruit," "organic" plant-based milks and bottled "superfood" smoothies.Buyer ...

With the year 2026 on the horizon, it is apparent that health organisations such as WHO, CDC, and AHA are making one thing ...

Reduced-sodium split pea soup is another one of Koszyk’s favorites. “This is a great option for reducing the risk of ...

As 2025 comes to an end, health-related Google searches reveal widespread concern over flu and COVID-19 symptoms, blood sugar ...

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share their take.

People covered by Obamacare and Medicaid may see health care costs rise, but for people on Medicare, Biden-era negotiated ...

Mississippi has received over $205 million from the Centers for Medicare & Medicaid Services to improve health care in rural ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...