I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for the heart. Why? It ...

Enjoy the benefits of the nutritious Mediterranean diet meal plan while skipping added sugar in this 30-day plan.

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of ...

This meal plan is packed with potassium, fiber and protein while being low in sodium to support healthy blood pressure.

A note from the editor Hi, I’m Liz Vaccariello, proud Editor-in-Chief of Woman’s World and your partner in navigating the ups ...

Heart disease is among the top causes of death worldwide and there are many variables that impact heart health but Diet may play a significant role. The risk can be taken down drastically.

The Slow-Carb Diet focuses on legumes, protein, and vegetables and cuts out simple carbs to promote weight loss. However, ...

While multiple lifestyle factors can cause heart health to decline, nutrition is a large component, experts confirm.

A focus on doctors’ training will do little if federal funding is stripped from healthcare, nutrition and education.

A new study suggests that the keto diet may accelerate the aging process, but that estrogen may have a protective effect, ...