Combat joint pain and chronic fatigue with these expert-approved, nutrient-dense bites designed to lower sodium and slash ...

Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...

Drinking orange juice can help support health by reducing inflammation and hypertension, among other factors, a recent study ...

If you're looking for a heart-healthy diet, the American Heart Association has some recommendations. An evidence-based ...

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

Researchers say people who have undergone cancer treatment can decrease their mortality risk by adopting a heart-healthy ...

Avocados are widely available and versatile. The ripened fruit contains many nutrient-dense components, including folate, fiber, copper, vitamin K, potassium, and vitamin B5. Eating avocados regularly ...

Eating tomatoes can help with heart health due to their potassium, fiber, and lycopene content. Tomatoes support exercise recovery because they contain potassium, magnesium, and vitamin C. Cooked ...

A secret weapon that can lower cholesterol has been flying under the radar for more than 20 years. It’s called the portfolio diet—and it has been gaining followers, thanks to rising interest in ...

Sitting for long stretches could be hurting your heart — but researchers say a simple diet tweak, like adding cocoa, berries or apples, may help reduce the damage. A new study from the University of ...