Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster at night and reduce your risk of some diseases.

Meat can play a key role in a nutritious diet, but factors like age, personal beliefs, and health status can shape how much of it you should eat. For most healthy adults who consume animal protein, ...

A secret weapon that can lower cholesterol has been flying under the radar for more than 20 years. It’s called the portfolio diet—and it has been gaining followers, thanks to rising interest in ...

Is ham good for you? When eaten in moderation, ham can be a good source of protein. However, cold cuts like ham may pose certain health risks.

American drivers lost more than a full work week sitting in traffic during 2025 Sign up to our free Living Well email for advice on living a happier, healthier and longer life Live your life healthier ...

Taking care of your heart is one of the most important things you can do for your overall well-being. The Centers for Disease Control and Prevention (CDC) reports that heart disease is the leading ...

Despite numerous medical advances, heart related diseases still claim most lives each year than any other health condition. Experts say, what's on our plate, has the most to do with what our health ...

Sitting for long stretches could be hurting your heart — but researchers say a simple diet tweak, like adding cocoa, berries or apples, may help reduce the damage. A new study from the University of ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...

Meals that don't have enough protein, fiber, or healthy fats can leave you feeling hungry soon after eating. Poor sleep, stress, and rushed or distracted eating can confuse hunger cues and increase ...

For centuries, the Irish have, for the most part, embraced a lifestyle deeply connected to nature, nourishing themselves with whole foods and staying active through work on the land. Here, we explore ...