The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Related: 'I'm a Cardiologist—This Is the Afternoon Snack I Eat Almost Every Day' ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Maintaining heart health is essential for overall well-being. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is key. Reduce intake of processed foods, sugar, and trans ...

When it comes to eating a heart-healthy breakfast, there are some foods you likely already know aren’t exactly nourishing choices (like bacon or glazed donuts). Then there are the downright ...

Eating breakfast has also been linked to a reduced risk of health conditions, including cardiovascular diseases, type 2 diabetes and metabolic syndrome. Heart disease remains the leading cause of ...

The article explores how various sleep positions impact health. Right-side sleeping may prevent heart diseases, while left-side sleeping aids digestion and benefits pregnant women. Elevating the ...

Learn about six foods packed with antioxidants, fiber, and essential nutrients that promote healthy arteries and overall ...

Nivedita is a Delhi-based journalist who writes on health, fashion, lifestyle and entertainment. Views expressed are personal. Advisory Alert: It has come to our attention that certain individuals ...

These dishes are also lower in saturated fat and sodium to meet our heart-healthy parameters. You’ll want to try options like our Vegan Superfood Grain Bowls or our Meal-Prep Chili-Lime Chicken ...