Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Registered dietitian Wendy Jo Peterson prescribes meals like these better-for-you Mediterranean recipes to her clients. To ...

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

On the hunt for a recipe to break you out of your monotonous meal routine? You can trust the Southern Living editorial team's picks to spice up your weeknights. When the family asks, "What's for ...

Discover some of our favorite restaurants in Collierville to grab a delicious meal for $15 or less, for breakfast, lunch or ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

You'll be thankful it's winter with these flavor packed winter dinner recipes! The dishes are so cozy and comforting, you'll ...

Many of us are on the lookout for health-boosting diet swaps. And, aside from cutting back on salt, added sugar, and ...