Do your heart some good and serve up one of these healthy fish recipes that are rich in omega-3s and low in saturated fats.

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Seven healthy and delicious salad recipes are suggested for each day of the week to provide light yet satisfying dinners. These salads are packed with nutrients, fiber, and protein, promoting weight ...

On the hunt for a recipe to break you out of your monotonous meal routine? You can trust the Southern Living editorial team's picks to spice up your weeknights. When the family asks, "What's for ...

It’s the building block of our cells with important functions such as cell repair, maintaining strong bones and maintaining a ...