If you’re looking to add some variety to your menu, you’ll want to check out these tasty vegetarian recipes! In order to meet ...

As we turn the page of the calendar to No­vember, our minds quickly shift from Halloween candy to the dinner table in ...

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

In the heart of India’s untouched forests, where verdant landscapes and elusive tigers roam freely, lies a culinary haven ...

Get Healthy. If you’re considering a more plant-based way of eating, here are a few simple suggestions on how to work more ...

Seven healthy and delicious salad recipes are suggested for each day of the week to provide light yet satisfying dinners. These salads are packed with nutrients, fiber, and protein, promoting weight ...

Healthy Cooking for One or Two: Ecumen Detroit Lakes will host a 2 p.m. seminar on healthy cooking with registered dietitian ...

Eating a meal directly ... your risk of heart disease, diabetes, and stroke. All in all, eating before bed should be avoided unless you have a medical reason for doing so. If you must eat before bed, ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

These high-protein dinner recipes, like salmon rice bowls and tofu tostadas, feature ingredients like beans, beets and fish ...