The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Therefore, incorporating a handful of almonds into the daily well-balanced diet is a beneficial habit for keeping the heart ...

It goes without saying that ageing causes your body organs to age as well. This causes a variety of health issues in elderly ...

YOU'VE NO DOUBT heard about the heart-healthy, disease-fighting, longevity-promoting virtues of the Mediterranean diet. Health experts love it because it’s simple and flexible, unlike complex and ...

World Heart Day is celebrated annually on September 29, focusing on raising awareness about cardiovascular diseases (CVD) and ...

Consumers increasingly turn to social media to feed their news cravings a junk-food diet of misinformation and conspiracy ...

Learn about heart failure causes, risk factors, prevention, and management in a webinar by The Hindu Wellness Series.

New research suggests consuming three cups of coffee or 200–300 mg of caffeine daily may significantly reduce the risk of ...