The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Cardiovascular expert Doctor William Li has revealed the foods we should all be eating more of to protect our hearts and ...

This gives her a boost of energy. This is a diet plan by Rakul Preet for a healthy and toned body. However, it is always advisable to consult a dietician for a personalised plan.

"I am not a natural athlete or exerciser," Rao, who is an expert in heart failure, told Newsweek. "I look at it as part of preventative health. I advise people on exercise and healthy nutrition ...

The owner of a Chesterfield pub has cancelled his plans to sell the venue – with his customers inspiring a “big change of heart.” Earlier this week, the landlord of Hasland Hops – located ...

the PHA exhorted schools and parents to anchor their snacks or baon preparation for children on Pinggang Pinoy which follows well-balanced diet and the PHA’s Heart Health Chart and 52100 healthy ...

Share on Pinterest Can a low-carbohydrate diet ... meal plan “may come primarily from the inclusion of high-quality protein sources like dark, fatty fish,” which provides heart-healthy omega ...

The clinical nutritionist says varieties of nutrients play an important role in keeping the heart healthy -- fruits, vegetables, omega-3 fatty acids, fibre-rich diet, and healthy fats, diets low ...

Top with a poached or fried egg. The addition of chia seeds in the quick “jam” topping adds heart-healthy omega-3s to this healthy breakfast recipe. Sneak in your veggies with a smoothie every ...

contribute to local regeneration plans, strategic priorities, and make the venue the heart of a hyperlocal urban and coastal community. “Financial stability can be achieved in line with the ...

Reap the benefits of the Mediterranean diet and improve your blood pressure in this high-fiber meal plan. Reap the benefits of the popular Mediterranean diet while focusing on nutrients that support ...