The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council ...

Mayo Clinic launched the new diet in February 2025, a nod to American Heart Month. Schmidt adds that the Mayo Clinic Heart Smart Superfoods Meal Plan was designed to give people a healthy balance ...

The heart-healthy diet that doesn’t feel like deprivation ultimately emerges from a fundamental truth: the foods that nourish our cardiovascular system can also provide deep culinary pleasure.

This heart-healthy meal plan limits saturated fat and sodium.

Easy Steps for Adopting a Heart Healthy Diet Making changes to your diet can be challenging, says Dr. De Venecia. It's easier when you break those changes into several simple steps.

An analysis of diets by the American Heart Association gave low marks to some of the most popular ones for straying from heart-healthy eating guidelines.

Try our weekly Start TODAY meal plan for the week of February 12. Get dietitian-created, healthy meal and recipe ideas for breakfast, lunch, dinner and snacks.

Here's what you need to know about the top diets for heart health, plus how experts recommend you choose the right fit for you. First, what are the features of a heart-healthy diet?

Improve heart health and enjoy the flavors of the Mediterranean diet in this 7-day meal plan. Follow along to get started.

Heart disease is the leading cause of death in the United States, and with February being American Heart Month, learning what foods to avoid seems timely. Foods to avoid for your heart are those ...