Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

Eating a nutritious, heart-healthy diet can prevent major cardiovascular events such as heart attack and stroke in people who have heart disease. A heart-healthy diet involves consuming plenty of ...

This heart-healthy meal plan limits saturated fat and sodium.

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape.

Find the top 5 heart healthy diets for 2023. Here's how to follow the diet, what foods are included and what health benefits they may offer.

Discover the 9 heart-healthy foods that medical professionals eat daily to protect their hearts. Learn which foods boost cardiovascular health naturally.

The heart-healthy diet that doesn’t feel like deprivation ultimately emerges from a fundamental truth: the foods that nourish our cardiovascular system can also provide deep culinary pleasure.

The Alternative Healthy Eating Index (AHEI) is a science-backed scoring system developed by leading universities to evaluate diet quality based on its ability to reduce chronic disease risk and ...