People who had more heart-healthy habits and factors, as assessed by the American Heart Association's Life's Simple 7 metrics for ideal cardiovascular health, had more positive benefits for whole body ...

Taking care of your heart has an influence on the health of your whole body. Here are the changes you should focus on, according to a new study.

Following the Mediterranean diet is easy with delicious dinners that come together quickly and highlight summer produce.

Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

Heart disease is one of the leading causes of death worldwide, but the good news is that many cases can be prevented by making healthy lifestyle choices.

Eating a nutritious, heart-healthy diet can prevent major cardiovascular events such as heart attack and stroke in people who have heart disease. A heart-healthy diet involves consuming plenty of ...

This heart-healthy meal plan limits saturated fat and sodium.

In this heart-healthy 30-day meal plan, we map out an entire month of meals and snacks that limit saturated fat and sodium to help keep your heart in tip-top shape.

Find the top 5 heart healthy diets for 2023. Here's how to follow the diet, what foods are included and what health benefits they may offer.