The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Maintaining heart health is an ongoing process that benefits from a personalised approach. It is important to understand your ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

PNN New Delhi [India]8 As we celebrate World Heart Day it a timely reminder to prioritize our heart health and adopt habits ...

Maintaining heart health is essential for overall well-being. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins is key. Reduce intake of processed foods, sugar, and trans ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.