The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Heart Healthy Diet is critical in maintaining cardiovascular health, revealing the impact of sodium, plant-based alternatives ...

Bring the Mediterranean diet to you with our favorite subscriptions for fatty fish, nuts, produce and red wine.

A new study argues that low-carbohydrate diets can not only meet, but exceed recommended nutrient values, and promote heart ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Maintaining heart health is an ongoing process that benefits from a personalised approach. It is important to understand your ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are heart healthy, the research is at best inconclusive. Until ...

Here are 5 things to do after heart attack for better recovery 1. Diet and medication Following a healthy diet is important for recovery after a heart attack. Focus on consuming foods low in saturated ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...