The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

What is the role of diet in managing heart health? It is well-established that a healthy diet is directly proportionate to your health. Eating a healthy diet promotes longevity, and reduces the risk ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.