The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Maintaining a healthy cardiovascular system reduces the risk of heart disease, stroke, and other life-threatening conditions. A hearty lifestyle, including a balanced diet, regular exercise ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

Heart-healthy desserts are a delicious way to get nutritional benefits from your favorite sweet treats. Whether you're hoping to prevent heart disease or looking for delicious ways to manage your ...

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

Sugary Diet at Greater Risk of Cardiovascular Disease and Diabetes in Later Life Sep. 13, 2024 — Babies born to pregnant women with obesity are more likely to develop heart problems and diabetes ...

18, 2024 — People whose diet more closely resembles the MIND ... (PBMAs), the nutritional profiles tend to reflect a heart-healthy dietary ...

Setting daily limits on screen time is important for heart health. Encourage them to engage in alternative activities, such as after-school sports. Encourage healthy eating habits A well-balanced, ...

If you wish it could be Christmas every day, then you're in luck as Heart Xmas is back for 2024! The countdown to Christmas begins today. This year our much-loved station Heart Xmas is switching ...

The DASH diet (Dietary Approaches to Stop Hypertension) brings down blood pressure by serving up vegetables, fruits, and whole grains while limiting salt, red meat, and saturated fat. Heart-healthy ...

A diet high in fruits and vegetables ... to acting like a prebiotic,” Dr. van der Merwe explained. They’re heart healthy. Apples have high amounts of pectin, a dietary fiber that can help ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...