The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A heart-healthy diet is one of the most effective ways to protect your heart. Here are 6 dietary adjustments you can make to ensure your heart stays strong and healthy: Whole grains: They are ...

The clinical nutritionist says varieties of nutrients play an important role in keeping the heart healthy -- fruits, vegetables, omega-3 fatty acids, fibre-rich diet, and healthy fats, diets low ...

A plant-based diet can be good for your heart. You can eat a plant-based diet without going completely vegetarian. Some people call themselves "flexitarians" or "semi-vegetarians," meaning that ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

A diverse training regimen will help increase it. A heart-healthy diet that prevents cardiovascular disease can be cheap and feature foods already in your cupboards, a cardiologist dietitian said.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

Dietitians share how to eat healthy at Taco Bell by choosing the best menu items and customizing your order to cut calories, fat, and sodium.

Doctors have beef with this trendy new diet ... menu — could “be pro-inflammatory and pro-aging,” pointing to past research. “They observed changes in key organs such as the heart and ...

Here, seven experts provide insights and tips on following a cutting diet. A cutting diet is a ... emphasize the importance of whole food, heart-healthy sources of dietary fat during a cut ...

Here are five effective strategies to help you manage your cholesterol naturally: Eating a balanced diet rich in heart-healthy foods can significantly lower cholesterol levels. Focus on including ...

While foods like nuts, seeds, peanut butter, and beans are all good sources of protein and part of a heart-healthy diet, they're also high in phosphorus. Talk to your dietitian about how much of ...