The Heart-Healthy Diet Hardly Anyone Is Talking About
The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.
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The 9 Worst Foods for Your Heart
Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...
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Are You Exceeding a Healthy Daily Sodium Intake?
Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...
8 Healthiest Taco Bell Menu Items, According to Dietitians
Dietitians share how to eat healthy at Taco Bell by choosing the best menu items and customizing your order to cut calories, fat, and sodium.
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5 Foods to Avoid If You Have Heart Palpitations, According to a Cardiologist
A Mayo Clinic-trained heart doctor shares the worst foods for heart palpitations, along with potentially heart-steadying ...
The 7 Best High-Protein Wendy's Orders, According to a Dietitian
Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...
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Global surge in childhood obesity signals an urgent health crisis
In adults, these issues significantly increase the risks of heart attacks ... policies that remove ultra-processed foods from menus and promote healthier alternatives, alongside educational programs ...