It isn't always possible to eat the healthiest while on the road. Even if you're just walking the local mall, it can seem ...

Fall is here, and aside from taking in the stunning colors of the trees, it's also a time to enjoy delicious comfort food. Thanksgiving is notorious for these types of dishes like macaroni and cheese, ...

RFK Jr. has come out in support of saturated fats, saying he plans to encourage higher intake in future U.S. dietary guidelines. Here's what the science says about it.

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CLEVELAND, Ohio (InvestigateTV) — When it comes to eating right and heart healthy, better shopping is half the battle. If it’s not in the house in the first place, you’re far less likely to eat things ...

The Mediterranean diet is famously good for the heart and brain, and can even help with healthy weight loss or maintenance. Many cardiologists recommend the eating plan to their patients and follow it ...

Convenient foods like canned soup can be part of a heart-healthy diet if you know what to look for. Dietitians suggest these five soups and to look for other options low in saturated fat and sodium.

Lifestyle changes to help improve overall health include getting enough exercise, consuming a heart-healthy diet, getting plenty of quality sleep, quitting smoking, and more. Taking steps to improve ...

In our Health Wednesday Newsletter, we’ve written about a lot of things you can do to improve your health, but it’s hard to top changing to a heart healthy diet. Here’s a summary of what you need to ...