The television personality used to travel the world in search of strange delicacies. These days he’s discovering the joys of ...

Time to move beyond your understanding of cucumber, feta, olives, tomato, and red onion—and onto what makes this eating pattern so powerful.

The panel members look at a variety of factors, including how healthy the eating plans are, how easy they are to follow and how well they work. Below, we break down the best diets of 2023 and what you ...

5 Powerful Red Superfoods That Boost Heart Health and Lower Cholesterol Naturally Heart Healthy Diet Tips: When it comes down to keeping your Heart Healthy, there are some yummy, naturally ...

Blend up leafy greens (spinach or kale), a frozen banana, a handful of berries, a tablespoon each of chia or flax seeds, and unsweetened almond milk. The greens and berries deliver antioxidants ...

Beans and other legumes are protein-packed, high-fiber choices for heart-healthy meals. Add them to soups, stews or salads, or enjoy them as dips with whole-grain crackers or tortillas. Choose canned, ...

People following an unhealthy plant-based diet had a 65% greater chance of elevated levels of a key heart attack biomarker, according to a new study.

READ: Balance Is Key For a Heart Healthy Diet Eat at least five servings of fruits and vegetables every day. Nine servings is even better. Many types of produce are rich in vitamins C, beta-carotene, ...

Dive into deliciousness with these 10 heart-healthy seafood dishes! 🐟 Elevate your meals while keeping your heart happy and nourished. Explore flavors that are as good for you as they are tasty ...

2. Almonds Arx0nt / Getty Images Almonds support heart health by delivering nutrients that help manage blood pressure and cholesterol. They’re rich in monounsaturated fats, fiber, and magnesium—key ...