To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

For individuals managing high cholesterol, finding heart-healthy meal options at fast-food chains can seem like a daunting ...

“It’s fine for most people to eat an egg every day in the context of a healthy diet. Eggs are a convenient source of ...

Love it or hate it, Marmite has been an essential part of British breakfasts for over 100 years. But is it a healthy way to ...

Although the Mixed Berry Greek Yogurt Bowl may provide more calories than some need in a sitting, it provides a great amount ...

Fast food chains like McDonalds, Burger King, Starbucks, and Dunkin are often associated with indulgent, calorie-laden meals, ...

Fast food isn't considered healthy, but some of the sodium counts at your favorite chains will undoubtedly shock you. Read on ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a lifetime.

The vigilance and maturity that is required to manage obesity, diabetes and liver problems is something that no parent wants ...

You may not have known it, but one cheese in particular is ideal for your heart health. Dr Cheng-Han Chen is a cardiologist.

Fatty fish, meat, and eggs are also rich in the nutrient choline. Choline keeps our cells healthy, and helps with memory, ...

and heart issues. If you're trying to adopt a no sugar diet, you might be curious about what foods are on the menu and which ones should be firmly off-limits. Worry not, we're here to help you out.