You've probably heard of the Mediterranean diet and its heart-health benefits, but there's another, lesser-known eating ...

This 30-day diabetes-friendly DASH diet plan, designed by a dietitian, aims to improve blood pressure and blood sugar.

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

Vegetables rich in fiber, nitrates, and potassium may lower blood pressure. Examples include leafy greens, broccoli, beets, carrots, and potatoes.

Some of the healthiest soups include lentil, miso, chicken noodle, minestrone, and other soups that pack in protein, fiber, ...

Does sugar cause inflammation? Here, experts explain what happens to your body when you eat sugar, plus steps you can take to ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

Major lifestyle risk factors for heart failure (HF) include obesity, smoking, poor diet, being sedentary, and excessive alcohol intake (2). Medical conditions that increase your risk include diabetes, ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

According to the American Heart Association, anything above 120/80 mmHg is considered elevated blood pressure, while anything ...