Indian Adapted Mediterranean Diet combines principles of Mediterranean diet with Indian cuisines to develop heart-healthy ...

July is the perfect time to eat fresh summer foods like blueberries, tomatoes and avocados that help your heart. Foods full ...

This heart-healthy meal plan limits saturated fat and sodium.

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

WebMD takes a look at the Pritikin Diet, one of the first popular diets aimed at reducing and even reversing heart disease.

Selection food rich in fiber on white wooden background, Healthy diet food product. Top view, flat lay, copy space.

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...