Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for the heart. Why? It ...

In fact, some may even be bad for your heart health. The study, which was published in the American Journal of Preventive ...

Heart disease is among the top causes of death worldwide and there are many variables that impact heart health but Diet may play a significant role. The risk can be taken down drastically.

The Mediterranean diet is often ranked as one of the healthiest eating patterns in the world—and for good reason. Centered on ...

Some foods may have a bad reputation, but research shows that foods like eggs, full-fat dairy and even chocolate can actually ...

While multiple lifestyle factors can cause heart health to decline, nutrition is a large component, experts confirm.

According to a 2024 study published in The American Journal of Clinical Nutrition, most Americans eat a plant protein to ...

Forget the Mediterranean — the land of snow and salmon is serving up a fresh way to eat that gives your heart a healthy boost. A growing body of research suggests the Nordic diet can help trim your ...

This is a step-by-step guide to the Atkins Diet which explains its basics including its four stages benefits and potential ...

This seven-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 63 grams of ...

A note from the editor Hi, I’m Liz Vaccariello, proud Editor-in-Chief of Woman’s World and your partner in navigating the ups ...

Dieting in the Western world, specifically focused on weight loss and physique change, began to gain traction in the 19th ...