The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

You've probably heard of the Mediterranean diet and its heart-health benefits, but there's another, lesser-known eating ...

Intermittent fasting and a healthy calorie-controlled diet are both effective for weight loss. But if you have to choose one, ...

Renowned cardiologist Dr. Aseem Malhotra reveals a 21-day natural approach to significantly boost heart health. Focusing on a ...

A lesser-known eating plan, the Portfolio Diet, is emerging as a powerful tool against high cholesterol. This plant-forward ...

By eating nuts, you get healthy fats, plant-based protein, fiber, magnesium and zinc. These help in production of energy, ...

Lowering your blood pressure starts on your plate. Dietitians share the key nutrients that can help keep your numbers in a ...

Extensive research over the years continues to pinpoint the Mediterranean diet as one of the best for your heart. But why?

Hypertension, a silent killer affecting millions, poses significant risks for cardiovascular disease, kidneys and stroke.

At 44, Ankur Warikoo underwent a remarkable fitness transformation, achieving visible six-pack abs and improved health ...

Add it soups or salads, Spinach turns out to be an excellent winter food. This everyday green vegetable supports blood and ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...