The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

This eating plan focuses on incorporating a variety ... to help lower blood pressure. “The DASH diet is heart-healthy and is rich in foods that have a high content of calcium, magnesium ...

Keep your heart healthy with our expert tips on how to avoid the foods bad for the heart, from canned soups to candy. The ...

Attitudes about diet are ever changing, and what was once considered healthy might eventually be found to pose a problem, or ...

HelloFresh Offer: Applied as discount across 7 boxes, for new subscriptions only, varies by plan ... heart disease. Over the years, registered dietitians and food writers have formulated this diet ...

We all have those foods we love — comforting, delicious and irresistible. But what happens when our favorite indulgences are ...

“All these things are sensitive to our diet, we can keep our blood vessels healthy ... Li went on to say that foods packed with omega-3 fatty acids can boost both heart and brain health.