Though the diet was designed to lower heart disease ... common less healthy habits. The second phase is more of a lifestyle change designed to be followed long-term, encouraging education about ...

In a 2023 survey of more than 1,000 U.S. medical students, about 58% of respondents said they received no formal nutrition education while ... learn more about a healthy diet should meet with ...

"With declining physical education in schools and excessive time spent on electronic devices, many children fail to meet recommended activity guidelines. This sedentary behavior contributes to ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Start your day right with these breakfast recipes that are packed with nutrients that support your heart health.

While healthy diet quality is associated with reduced adverse cardiovascular and mortality outcomes, RA overpowers the benefits that may be attained through a healthy diet, resulting in the fact that ...

Trans fats are found in many processed and packaged foods likePastriesPiesDoughnutsCookiesDeep fried foodsNutrition and ...

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

Maintaining a healthy cardiovascular system reduces the risk of heart disease, stroke, and other life-threatening conditions. A hearty lifestyle, including a balanced diet, regular exercise ...

Here are five effective strategies to help you manage your cholesterol naturally: Eating a balanced diet rich in heart-healthy foods can significantly lower cholesterol levels. Focus on including ...

A heart-healthy diet is one of the most effective ways to protect your heart. Here are 6 dietary adjustments you can make to ensure your heart stays strong and healthy: Whole grains: They are ...