You've probably heard of the Mediterranean diet and its heart-health benefits, but there's another, lesser-known eating ...

The Mediterranean diet has long been lauded as the gold standard for heart-healthy eating among experts. But a similar and ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works: ...

New research challenges beliefs about processed vegetable oils in spreads and baked goods, finding they may not harm heart ...

Key Takeaways A new two-question tool screens for barriers to eating healthy food, not just food accessIn surveys of 20,000+ ...

India faces a surge in heart attacks, driven by modern lifestyles and silent health risks like high blood pressure and ...

Now, let's talk details. According to the AHA and Department of Health, a heart-healthy diet is rich in: A diet full of colorful fruits and vegetables, whole grains and healthy proteins and fats will ...

“Certainly, diabetes and hypertension raise the risk of heart disease,” Dr. Graham said. But autoimmune conditions may also ...

Patients with established cardiovascular disease follow only a few recommended diet guidelines, and those who adhere face a lower risk for non-fatal vascular events, a study finds.

Anjeer, or figs, offer a health boost with their rich fibre, antioxidants, and minerals. They aid digestion, ease ...

According to recent research, older adults who consume around 187 mg of choline per day have better cognitive health and ...

The portfolio diet is aimed specifically at lowering cholesterol and improving heart health. It may not be suitable for ...