One of the easiest things you can do is to eliminate (or strictly limit) certain foods that are especially hard on your heart ...

A study has found that people exercise regularly, quit smoking, and practice five other health strategies can improve their ...

Heart health depends on more than diet alone. Sedentary lifestyle, poor sleep, chronic stress, social isolation, lack of ...

In 2026, heart health focuses on balanced, nutrient-rich diets. Experts recommend fruits, vegetables, whole grains, healthy ...

Discover easy and effective habits to protect your heart health as recommended by Dr. Kunal Sood, an expert cardiologist.

For years, desi ghee and garlic have been prized in Indian kitchens, not only for adding flavour to food but for their ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

A doctor renowned for specialising in diet and public health has named the 'best diet' you can eat for good health in 2026.

If you're starting the new year on a wellness journey, kick things off with some of these cookbooks -- great for whipping up ...

Bollywood icon Deepika Padukone turns 40, inspiring fans with her disciplined fitness and health routine. She combines yoga, ...

The foods you eat (and the ones you don’t) influence the way you age. Leslie Beck offers some tips on how to make the best ...

As a dietitian, Costco is one of my go-to spots for Mediterranean-diet staples. This year, I got some great frozen foods and ...