Controlling cholesterol is crucial for preventing lifestyle diseases like heart disease and high blood pressure. To manage ...

Managing high cholesterol with nutrition can be possible for some types of the condition, experts say, detailing two common ...

On top of this, diet tends to play a major role in clearing out excess low-density lipoprotein (LDL) cholesterol - the kind ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

If you’re not used to consuming fruit and vegetables regularly, experts recommend keeping healthy snacks close at hand ...

A large Framingham Heart Study analysis found that adults with poor cardiovascular health scores on the Life’s Essential 8 ...

Discover how managing your daily salt intake can significantly impact blood pressure. Learn tips to adjust your diet and ...

Known for its unique flavor and potential health benefits, star anise, a star-shaped spice, has been traditionally used in ...

BY SYLVESTER OJENAGBON My son’s classmate, a 17-year-old young lady preparing for the school certificate exam, slumped ...

A new study finds heart attack deaths in the US have dropped 89 per cent in 50 years, but deaths from chronic heart issues ...

Discover the powerful drink that could be your heart's best friend. With its rich history and surprising benefits, this ...

WE’RE all aware that chest pain is a common sign that something’s wrong with our heart. But it’s far from the only signal, ...