Heart attacks are getting increasingly common, with many young people getting them each year-many of which can be fatal. While there is no one habit that prevents a heart attack, a combination of ...

So, in the battle of coconut oil vs. olive oil, who wins? From a nutritional standpoint, olive oil is the clear winner. The ...

Dates, or khajoor, offer a natural way to boost energy and health this winter. These sweet fruits are packed with nutrients ...

An abundance of research links eating beans to a healthy heart. Diets rich in beans can significantly lower LDL (“bad”) ...

Finally, spices can help with weight loss, too. For instance, chili peppers are a great addition to meals, as they contain ...

Several factors, including stress, diet, caffeine, smoking, medication use, and some health conditions, can cause fluctuating ...

However, Yost did add that one day of irregularly eating can impact people with chronic health conditions. Echoing Heffron, ...

Due to their rich nutrient profile, seeds offer a variety of health benefits. Dr. Alok Chopra, a renowned cardiologist shared ...

Compare deli turkey and fresh turkey breast to see which offers more protein and less sodium for a healthier meal choice.

A head chef has shared five classic Christmas foods that are not only delicious but also offer a range of health benefits - so they could help ward off the cold and flu ...

From better immunity to stronger bones, a nutritionist breaks down 10 reasons why adding aliv seeds to your daily diet can make a big difference to your health.

Dietitians suggest simple food swaps that may support healthy weight loss by improving fullness, sustaining energy, and ...