Eating more like the Mediterranean—rich in vegetables, legumes, fruits, and olive oil—may do more than just support heart ...

A 15-year Swedish study shows that long-term eating habits may shape how quickly dementia and other chronic health problems ...

If you’re looking for a simple step to protect your heart, this widely available fruit can do miracles. As per the British ...

A Tulane University study following more than 1,500 individuals with atrial fibrillation found those in food deserts faced ...

Prediabetes and type 2 diabetes are on the rise globally, especially in young adults. Prediabetes is a condition where your ...

Fasting and ketogenic diets were found to benefit blood fats, weight, and blood pressure in MS, but did not reduce brain ...

High cholesterol can lead to health issues like heart disease and stroke. Combat this silent killer by knowing your numbers and making healthy lifestyle choices.

However, there are some foods that Boomers still stand by, no matter what the latest diet fads say. If you ever find yourself ...

Canned food is shelf stable, low-cost and it can be very nutritious. Dietitians share 11 of the healthiest canned foods.

Poor circulation, common with age, can lead to serious health issues. Staying active is crucial, and calf raises offer a ...

Multiple scientific investigations demonstrate that amla decreases LDL cholesterol through different mechanisms.The enzyme ...

Small changes can make a big impact on high LDL cholesterol. Cardiologists explain how diet, exercise, and regular monitoring protect your heart.