Experts say the benefits of the heart-healthy "portfolio" diet are exponential—from lowering your cholesterol to reducing ...

Eating chili peppers regularly may affect blood pressure through capsaicin’s impact on blood vessels, sodium balance, and inflammation. Here’s what to know.

Soaked black raisins, or Munakka, offer a wealth of health benefits, including improved digestion, enhanced vision, and ...

In TODAY.com's Expert Tip of the Day, cardiologists explain why this is the worst time of the year for your heart, even if ...

Fruits are widely seen as nature’s candy — sweet, nutritious treats full of vitamins and goodness. They are often considered ...

Using machine learning, a form of artificial intelligence (AI), researchers found that these so-called "chemical fingerprints ...

Break These Eating Habits, To Take Good Care of Your Heart. These five habits could be setting you up for future struggles ...

Walk through any grocery store and the cooking oil aisle can feel like navigating a maze. Dozens of bottles line the shelves, ...

Research confirms that diets high in salt (sodium) can lead to high blood pressure, heart disease, and stroke. Therefore, the American Heart Association urges us to reduce salt intake using ...

Almonds are more than just a crunchy snack—they’re a plant-based protein source. Just a quarter-cup serving provides around 7 ...

Thinking of switching to A2 milk? It contains only the A2 protein, may be easier to digest, offers the same nutrients as ...

From antioxidant-packed veggies to protein-rich pantry favorites, these are the 13 foods that might actually be better for ...