The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

Fruits like guava, pomegranate and papaya and vegetables such as spinach, tomatoes, and bell peppers are packed with ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Eating more of these foods could help keep your blood vessels and gut microbiome healthy, according to an expert.

For all those paleo diet devotees, I have some health news to share. While there's been some buzz to suggest paleo diets are ...

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

The incidence of heart failure among young people is steadily rising with lifestyle choices playing a critical role in this alarming trend ...

The keto diet has been linked to weight loss and other health benefits. However, it may not be the best eating pattern for ...

One of the most important habits that everyone, including young professionals, should adopt is proper hydration. It is a ...

Are heart issues only age related? Chest pains always mean heart attack? Here are few myths and facts to set it straight.

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...