The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A child's diet has the biggest impact on brain development during the first two years of life, when brain cells are growing ...

Ranchi: Despite national and global concern about rising trend of cardiovascular diseases (CVDs), Jharkhand lacks data in ...

On World Heart Day, experts highlight the importance of almonds for heart health and urge mindful dietary choices ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

A child's diet greatly influences long-term heart health. Diets high in saturated and trans fats, as well as sugars, can ...

In this article, we’ll explore seven foods that can lower cholesterol, just like oatmeal, to support your heart health ...

One of the most important habits that everyone, including young professionals, should adopt is proper hydration. It is a ...

Dispelling misconceptions about heart disease is of utmost importance, as creating a culture of prevention and teaching ...

Heart disease is a leading cause of death globally, but many of its risk factors can be controlled by making simple changes ...

It's important to take breaks, spend time with loved ones and engage in activities like yoga or meditation to help relax and ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...