Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Ro details dietary choices that may help Wegovy's capacity to regulate appetite and foster a healthier weight as well as ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

Becky Hoover, 40, from Pennsylvania, decided to turn her life around in 2019 and she has now shed 160lbs - and she credited a ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Magnesium is an essential mineral with many benefits, such as supporting heart health, reducing inflammation, and maintaining ...

Almond-rich diets have been shown to help people lose weight and reduce their risk of heart disease. So stock up and toss ...

It means that if you don’t have time to dedicate an hour to the gym, you don’t have to give up on exercising altogether - instead, scientists are emphasising the importance of getting your heart rate ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Turner believes regulating your hormones can help you lose weight. In her book, Turner suggests going on an anti-inflammatory ...