Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Medically reviewed by Elizabeth Barnes, RDN You may decide to follow a low-sodium diet to improve your health. This diet ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

It means that if you don’t have time to dedicate an hour to the gym, you don’t have to give up on exercising altogether - instead, scientists are emphasising the importance of getting your heart rate ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

Amanda Holden has previously said she "doesn't diet" but is known to make small tweaks to her eating habits around Christmas - and now the presenter has made a change to her morning routine ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

A separate study published in the European Heart Journal in February 2023 found ... If going outside isn’t for you, though, try a 10-minute body weight exercise routine in the comfort of your ...