Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

“The combination of a chocolate coating plus sugary sprinkles is double trouble from a nutritional perspective,” Brecher says ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

Looking for guilt-free munching between workouts? These six healthy snacks under 100 calories are perfect for fitness freaks ...

Medically reviewed by Aviv Joshua, MS, RDN Low-calorie foods provide relatively few calories per serving. Many are ...

From warm and comforting to light and crunchy, we've rounded up some of the best snacks you can enjoy guilt-free.

From protein-packed bites to energy-boosting munchies, these healthy snacks for office can keep you fueled and focused even ...

Try cutting carrots into small pieces and bake them in the oven. These alternative fries only add up to 53 calories and 2.5 grams of fiber. You get some comfort, less calories and your fiber intake ...

If you have a busy lifestyle, then you know how useful snacks are when hunger hits and you can't prepare a meal. However, many snacks available today are high in refined carbs and sugar, which can ...

You have got two snacks: a 30g serving of potato chips and a 40g energy/protein bar. The chips clock in at around 160 calories, and the energy bar somewhere between 200 and 220 calories. Right! The ...

From school cafeterias to doctors’ offices, Louisiana’s Senate Bill 14, known as the “Make America Healthy Again” bill, is changing how the state approaches food, health and prevention.

There are plenty of Indian-style rotis that stay soft, full of flavour, and fit well under the 100-calorie mark. Many of them bring along health benefits too, and they’re simple to whip up at ...