Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

“The combination of a chocolate coating plus sugary sprinkles is double trouble from a nutritional perspective,” Brecher says ...

These delicious, low-calorie snack recipes, like energy balls and roasted nuts, help support a heart-healthy eating pattern.

Looking for guilt-free munching between workouts? These six healthy snacks under 100 calories are perfect for fitness freaks ...