There are tasty snacks you can nibble on without adding too much to the calorie bank. Here are 18 under-100-calorie snacks ...

In this eye-opening video, we delve into the shocking allegations against Sean "Diddy" Combs, exploring the complex questions ...

Dr Michael Israetel is a pro bodybuilder who has worked with some of the world's top athletes. He has shared his advice on how to lose fat and build muscle.

A dietitian combed through supplement shelves to select the best protein powders based on ingredients, nutrition, and ...

“We’ve found that when reducing or replacing su­crose in bakery applications, there is no one answer,” said Hannah Dressen, ...

Those greasy, salted chips may be crispy and delicious, but they are also loaded with empty calories ... 100% whole grains and pair them with a scoop of all-natural nut butter for protein and healthy ...

“While 400 milligrams of caffeine each day appears to be safe for most healthy adults ... sports drinks be kids’ go-to drink for under an hour of vigorous activity, or as beverages during their meals ...

These snack recipes are lower in sodium, saturated fat, carbs and calories, making them good choices for managing insulin ...

This high-protein salad recipe features salmon, veggies, beans, and a creamy dressing to keep you full while supporting ...