If you have a stressful 9-5 job, you need to prioritise your sleep to recover physically and mentally. Sleep is essential to ...

Food, exercise, sleep, hydration. So much goes into weight loss. But how does weight loss work, exactly? In the simplest ...

Seniors are one of the most vulnerable populations, with many living on fixed incomes with high medication costs, and food is ...

Groundbreaking nutrition and cooking classes at UT Southwestern are curricular options for medical students and prescribed to ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

It's called the MIND diet and its primary aim is to help guard against thinking and memory declines as you age. But ...

It can be handy to have an arsenal of practical tips on hand to help you stick to your health goals and get you back to ...

I struggled to lose weight my entire life and decided to have bariatric surgery in 2022. Since I underwent gastric bypass ...

Here are some important areas to focus on when it comes to your health at your workplace: physical well-being and nutrition.

Here, we got you a list of some healthy Indian snacks that every busy professional can keep on their work desks. Let's take you through the list. Dry fruits are always considered nutritious for ...