As a former employee, here are the things I would buy at Trader Joe's — from whole-grain waffles to chocolate-almond biscotti ...

With people living alone and working remote, many are eating alone, which can lead to unhealthy habits like overeating.

Forbes sustainability experts share how you can reduce your carbon footprint by shopping sustainably, eating healthy foods ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Let's be real — we've all been there, staring into the fridge at midnight like it holds the secrets to the universe. But your ...

Besides eating three healthy meals, your snack choices can also make a huge impact on your weight and gut health. Choosing snacks that are low in calories but rich in nutrients and fiber can help ...

Move More. Being physically active can help lower your blood pressure and reduce stress. Aim for 150 minutes of ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

While a healthy amount of sugar gives your body the necessary energy ... This is your body's way of entering survival mode ...

Whether you need to maintain a healthy lifestyle at work or want to start eating better in the office, these tricks will make it a breeze. Don't miss out! Plan Your Meals in Advance: This will help ...

Tips for treating yourself in a healthier way. Consumer Reports has no financial relationship with any advertisers on this ...