Her own Be Free Bars, now available among bars in 15 stores in the Erie region, were just included in Good Housekeeping’s 2025 Best Snack Awards as the best high-fiber bar. The list includes bars that ...

Tired of that afternoon energy crash? You know, the one that sends you straight to the vending machine for a sugar fix t ...

Discover 8 protein-rich snacks to boost focus and energy throughout your day. Find healthy, high-protein snacks that are easy to carry and tasty to eat.

Starting in 2026, businesses won’t be able to deduct the cost of company cafeterias and certain other food and beverage perks for workers.

Whether you're hopping between meetings, typing away, or lost in spreadsheets, these desk-friendly snacks have your back—keeping you focused, satisfied, and never hungry.

Whether you're a morning person or not, the hours before lunch are usually spent powering through the to-do list, making the most of the time we're most productive. But after lunch is a whole other ...

However keep the quantity in mind: A healthy portion of trail mix (about 1/4 cup or 30 grams) typically contains around 150–200 calories, depending on the ingredients.

Chickpeas Chickpeas are a simple, plant-based protein and a fibre-rich snack, which will help reach your daily fibre target. Blend chickpeas with good quality olive oil, a pinch of turmeric, some ...

Yogurt can be a satisfying part of a meal or a nutritious and a convenient snack to eat at your desk, after work or school, or on the go. There are dozens of varieties and flavors of yogurts to ...

That is where the healthy snacks come in handy. According to health experts, busy professionals are always recommended to keep nutritious and fulfilling snacks in store to meet their daily health ...

2. Nutrient-Rich Foods: Choosing snacks like dried fruits, vegetables, nuts, and seeds that don’t need refrigeration is a healthy and convenient way to get lasting energy.