Perhaps not the first food you would think would make a smart office snack, but if you keep a portion-controlled pack of dark chocolate of just 20-30g on hand that you can enjoy with a hot drink ...

Discover 8 protein-rich snacks to boost focus and energy throughout your day. Find healthy, high-protein snacks that are easy to carry and tasty to eat.

Recipe for Be Free Bars makes 5-year trek from Erie dietitian Helen Agresti's website to national distribution.

Trending 5 foods to keep near work desk for better focus ETimes.in / Updated: Jun 10, 2025, 12:32 IST Share AA ...

Why and how does exercise reduce cancer risk, and what should everyone know about incorporating exercise programs in their ...

Make your workweek easier with these delicious, healthy make-ahead lunch ideas that save time, reduce stress, and taste ...

You snack when you are bored, angry, overjoyed or even surrounded by fun, social company. If you do not track your snack intake, it’s easy to go overboard.

Starting in 2026, businesses won’t be able to deduct the cost of company cafeterias and certain other food and beverage perks for workers.

Tips that can help maintain a healthy lifestyle include maintaining a moderate weight, consuming a balanced diet, staying hydrated, and getting enough regular physical activity or exercise.