Is yogurt a good, healthy snack? Dietitians weigh in on the popular breakfast food and ways to elevate your next meal.

Let’s explore a variety of healthy mid-morning snacks for work or at home to indulge in during elevenses. Whether you're focused on maintaining energy or exploring mid-morning snack ideas for ...

Here are some important areas to focus on when it comes to your health at your workplace: physical well-being and nutrition.

Call it an activity snack. Make it a part of your daily routine. Sitting at a desk for hours at a time may actually make you feel exhausted and unmotivated. Take two to three minutes to get up and ...

For another fruit-forward snack that’s easy to take on the go, try Trader Joe’s Organic Apple Banana Fruit Sauce Crushers.

Here, we got you a list of some healthy Indian snacks that every busy professional can keep on their work desks. Let's take you through the list. Dry fruits are always considered nutritious for ...

If you exercise a lot, you’re burning more calories and may have a bigger appetite and a faster metabolism, so you might feel hungry frequently, Dr. Raj says. You may need to eat more food at meal ...

Mastering the art of healthy snacking at work doesn't have to be complicated. By choosing nutrient-dense options, staying ...

Good results at work should be celebrated, not punished. However, some bosses reward efficiency with even more work. The post ...

View Recipe EatingWell This quick, healthy dip is an easy appetizer or snack. If you don't have cannellini beans, chickpeas work just as well. Serve this tasty dip alongside veggies, crackers ...