Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...

Wegovy is a once-weekly injection approved by the U.S. Food and Drug Administration (FDA) to treat obesity in people 12 and ...

Curd is highly nutritious and rich in probiotics, calcium, protein, vitamins B2 and B12, and essential minerals like potassium and magnesium. Curd is healthy due to its ability to improve digestion, ...

Weight cycling can impact metabolism, blood sugar, and put women at higher risk of cardiovascular disease. Experts explain ...

Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which ...

The process of roasting improves the flavour of fox nuts and makes them crunchier..makhanas. how to eat makhanas. how much ...

Psychological support to address the psychological processes maintaining loss of control of eating following metabolic and ...

Once you break these 5 bad habits, you’ll find that achieving your weight loss goals just became a whole lot easier.

Incorporating heart-healthy diets into your daily routine is an effective method to lower your risk of cardiovascular disease ...

Daily sodium intake above 2,300 milligrams per day is a risk factor for cardiovascular disease. This article has suggestions ...

For Catherine Corless, a typical weekday supper is roast pork, piles of crackling, broccoli and celeriac mash, then Greek ...